Recharge Your Body & Mind with Brain/Body Recharge Bootcamp! 

Take a break from your desk and give yourself the energy boost you need to power through the rest of your day! This 25-minute express workout combines breath work, grounding, heart-pumping HIIT movements, and a refreshing cooldown—all designed to reset your mind and body in minimal time. 

No special equipment, no change of clothes— just move, breathe, and recharge anywhere, anytime. Step away, shake off stress, and return to your day feeling focused, refreshed, and re-energized!

Mondays on zoom
from 2:30pm-2:55pm
Beginning March 3rd

Subscribe for only $40 per month and receive a recording of each week’s workout!

Please contact Alison directly to register and with any questions at 614-270-6880