Our Senior Strong Chair Yoga class is specially tailored to meet the unique needs of seniors and baby boomers. This class focuses on gentle, accessible movements that promote flexibility, strength, and overall well-being, all from the comfort and stability of a chair. Benefits include:

• Increased Functional Strength
• Greater Flexibility
• Improved Stabilization and Balance
• Enhanced Relaxation
• Pain Relief
• Boosted Circulation
• Social Connection

Join us for a session that prioritizes your health and happiness, helping you stay strong and active at
any age!

4 Week Series
ON WEDNESDAYS
from 1:30pm – 2:30pm

DATES
October 16, 2024 –
November 6, 2024