Introducing Senior Strong Yoga: This class is tailored for seniors and those with injuries or disabilities, combining Hatha Yoga, Chair Yoga, and mobility exercises to enhance strength, flexibility, and overall well-being. This gentle practice includes chair-assisted postures, joint mobility, balance training, and functional movements to improve daily activities. Ideal for those with limited mobility or balance concerns, this class fosters relaxation, reduces stress, and builds a supportive community. Join us to boost your physical health and independence in a safe and welcoming environment.